MAGNESIUM AND METABOLISM
Did you know that magnesium deficiency is more frequent in those who are struggling with excess weight, with research showing that a lower magnesium intake is linked to a higher risk of obesity. Magnesium contributes to a normal energy yielding metabolism, which includes the conversion of carbohydrates and fat, into energy that is used for all our activities. That is why magnesium is particularly important for our metabolism, and it is also necessary for a normal balance of electrolytes in our body. Without magnesium, there is no good metabolism.
MAGNESIUM AND OBESITY CAUSED BY STRESS
Stress is often cited as one of the causes of weight gain, so for that reason we must not neglect the role of magnesium in the fight against the most prevalent health condition today. The body reacts to stress by releasing stress hormones:
- Adrenaline, causing a release of energy needed to defend the body, and
- Cortisol, telling the body to make up for the lost energy.
Unfortunately, most people who find themselves in a stressful situation seek comfort in unhealthy food, such as sweets or snacks. Those habits result in excess weight, and the appropriate intake of water is often neglected.
In the conditions of psychological stress, the consumption of Mg Mivela water that naturally contains magnesium can prove useful in the moderation of the body’s reaction to stress, considering that this mineral contributes to a normal psychological function and activity of the nervous system.
MAGNESIUM AND DIETING
In a bid to lose weight, many of us often resort to unbalanced diets that do not provide sufficient amounts of magnesium.
Considering that magnesium is an essential mineral that helps to reduce fatigue and exhaustion and participates in many vital functions of body, it is necessary to ensure its intake from other sources. Is there better news than this: such an important mineral as magnesium, in its natural form to boot, can be taken through water, which has no calories. Mg Mivela is the good news that should become our everyday habit.
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2. Shamnani, Geeta & Rukadikar, Charushila & Gupta, Vani & Singh, Prof. Shraddha & Tiwari, Sunita & Bhartiy, Shekhawat & Sharma, Priyanka. (2018). Serum magnesium in relation with obesity. National Journal of Physiology, Pharmacy and Pharmacology. 1. 10.5455/njppp.2018.8.0104016022018.
3. Hassan SAU, Ahmed I, Nasrullah A, et al. Comparison of Serum Magnesium Levels in Overweight and Obese Children and Normal Weight Children. Cureus. 2017;9(8):e1607. Published 2017 Aug 24. doi:10.7759/cureus.1607
4. Lu, L., Chen, C., Yang, K. et al. Magnesium intake is inversely associated with risk of obesity in a 30-year prospective follow-up study among American young adults. Eur J Nutr 59, 3745–3753 (2020). https://doi.org/10.1007/s00394-020-02206-3